Summer is the perfect time to enjoy fresh seasonal fruit, rich in vitamins, minerals, and flavor. In addition to enjoying it naturally, fruit can be used to create fresh and delicious sweet and savory dishes. Here are 5 easy and quick summer recipes to prepare:
1. Watermelon and feta salad
A timeless classic that combines the sweetness of watermelon with the savory taste of feta.
Ingredients:
- Watermelon
- Feta cheese
- Mint
- Extra virgin olive oil
- Balsamic vinegar
- Salt
- Pepper
Preparation:
- Cut the watermelon into cubes and the feta cheese into pieces.
- Combine watermelon, feta, chopped mint, oil, balsamic vinegar, salt, and pepper in a bowl.
- Toss gently and serve chilled.
2. Fruit skewers with Greek yogurt and honey
A light and colorful dessert, perfect for a snack or after dinner.
Ingredients:
- Fresh seasonal fruit (strawberries, bananas, kiwi, pineapple, etc.)
- Greek yogurt
- Honey
Preparation:
- Cut the fruit into pieces.
- Thread the fruit onto skewers alternating with Greek yogurt.
- Drizzle with honey and serve.
3. Melon ice-cream
A fresh and refreshing ice cream to make with just two ingredients.
Ingredients:
- Melon
- Greek yogurt
Preparation:
- Cut the melon into pieces and freeze.
- Blend the frozen melon with Greek yogurt until smooth.
- Pour the mixture into an ice cream container and freeze for at least 4 hours.
4. Peach and banana smoothie
A smoothie rich in vitamins and minerals, perfect for a healthy breakfast or snack.
Ingredients:
- 2 peaches
- 1 banana
- 200 ml of vegetable milk (almond, rice, soy, etc.)
- Greek yogurt (optional)
Preparation:
- Cut the peaches and banana into pieces.
- Blend all ingredients until smooth and creamy.
- Add Greek yogurt, if desired, and stir.
- Serve immediately.
5. Cold ricotta cheesecake with berries
A fresh and no-bake dessert, ideal for the hottest days.
Ingredients:
- 200 g of dry biscuits
- 100 g of melted butter
- 500 g of ricotta cheese
- 150 g of sugar
- 200 ml of fresh cream
- 2 tablespoons of liqueur (optional)
- Berries
Preparation:
- Line a springform pan with parchment paper.
- Crush the biscuits and mix them with the melted butter.
- Spread the biscuit mixture on the bottom of the pan and press it down firmly.
- In a bowl, mix the ricotta, sugar, cream, and liqueur (if using).
- Pour the ricotta cream over the biscuit base and level the surface.
- Decorate with berries and store in the refrigerator for at least 2 hours before serving.
These are just a few ideas for enjoying fresh seasonal fruit during the summer. With a little imagination, you can create many other fresh, delicious, and nutritious sweet and savory dishes.
