Traditional Flavors of Umbria

Umbria, the green heart of Italy, is not only unspoiled nature and medieval villages, but also a land of authentic and genuine flavors. Its rich and varied cuisine is a true journey through the centuries, skillfully combining tradition and innovation.

Traditional Dishes

Torta al testo 

A must-have for any visitor. This flatbread, cooked on a terracotta grill, is perfect for filling with cured meats, cheeses, or vegetables.

Strangozzi alla norcina

A hearty and flavorful first course, made with homemade pasta and meat sauce, enriched with the prized Norcia sausage.

Panzanella

A classic of peasant cuisine, prepared with stale bread, tomatoes, onion, and basil. Perfect for hot summer days.

Rocciata

A typical dessert from Assisi, made with puff pastry, filled with ricotta cheese and pine nuts.

Castelluccio lentils

Famous worldwide for their quality, they are a fundamental ingredient in many Umbrian dishes.

Local Products Not to Be Missed

Extra virgin olive oil: Umbria produces top-quality oils, perfect for dressing dishes and savoring all their aroma.

Precious black truffle: A treasure of the Umbrian land, used to flavor pasta, risottos, and meats.

Cured meats: Umbrian charcuterie is famous for its cured meats, such as ciauscolo, sausage, and prosciutto.

Cheeses: From aged pecorino to fresh cheeses like ricotta, Umbria offers a wide variety of dairy products.

Umbria is not only a land of flavors but also of excellent wines. The Colli Martani and Trasimeno areas are renowned for producing white, red, and rosé wines. A Grechetto di Torgiano pairs perfectly with a mixed cured meat appetizer, while a Sagrantino di Montefalco accompanies grilled meat excellently.

Umbria is a true treasure trove of flavors, where tradition meets innovation.

From woods to fields, from medieval villages to wineries, every corner of this region offers a unique culinary experience.

From extra virgin olive oil to truffles, from cured meats to sweets, every Umbrian product carries with it a piece of history and culture. Savor Umbrian cuisine means immersing yourself in a thousand-year-old culture and discovering the pleasure of a genuine and flavorful table.