The change of season non only brings falling leaves and wonderful seasonal colors but also the need to renew ourselves and strengthen our bodies and immune systems, to welcome the first cold weather.
It’s spring time, summer is just around the corner, and we have a lot of seasonal fruits and vegetables to incorporate into our meals: asparagus, avocado, beets, broccoli, spinach, and cabbage are just a few of the delicious treats this season has to offer.