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In the quest for a healthy lifestyle, the Mediterranean diet stands out as a beacon of wholesome eating habits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, like Italy or Greece, this diet has gained global recognition for its numerous health benefits. Let's delve into the importance of the Mediterranean diet and discover why it's not just a meal plan but a path to overall well-being.
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Let's start right away with an assurance: if you are looking for a balanced, safe, and healthy nutritional system for your children, the Mediterranean diet is unquestionably one of the most excellent options.
According to a group of scientists (including Italian researchers from the University of Bologna), following the Mediterranean diet for twelve months can improve brain function and promote longevity. The diet also helps older people age healthily.