The change of season non only brings falling leaves and wonderful seasonal colors but also the need to renew ourselves and strengthen our bodies and immune systems, to welcome the first cold weather.
Do you feel tired during the cold winter months? Eating the right kinds of food is critical. The ancient Greek patron of doctors, Hippocrates, encourages you to "let food be your medicine, and medicine be your food.” Did you know that some foods can support and strengthen your body?