Magnifico Curiosity
Italy boasts a rich culinary tradition with flavorful and nutritious ingredients that offer significant health benefits. The Mediterranean diet, a UNESCO heritage designation, emphasizes fresh, minimally processed, and high-quality foods, making it an ideal model for promoting good health and longevity.
Forget fad diets! Here's how to tweak your eating habits in 2024 for a longer, healthier you. Dr. Frank B. Hu, a Harvard professor of nutrition, reminds us that while many factors influence lifespan, diet is a major player in reducing chronic disease risk and promoting longevity.
The pandemic has raised awareness of the importance of a healthy diet.
It can be really challenging, but that doesn't mean it's impossible! We can definitely eat healthy during this season. Especially if you choose the Italian way!
The Mediterranean diet has already been linked to endless benefits. Many studies recognized that this diet has a significant impact on prolonging life expectancy. This healthy eating style reduces the risk of...
Everyone would love to be healthy, to always feel good and active. Sometimes, though, we don’t feel good because we give up on one of the most essential things: eat healthy food...